Have you tried these types of diets and still have not lost weight? I have and finally have the answers. Read the Weight Loss Facts to find out why. Technology News Updates
Why Low Carb Diets DON’T WORK
Low carb diets have recently become popular over the last couple years, but the problem with these menus is that they are too strict and TOO HARD TO FOLLOW. So, you’ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. They rob your body of too much energy (from carbohydrates) and make it nearly impossible to remain on the program for very long. Do you know that you can’t even eat an apple in some phases of these diets? This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
Why Low Fat Foods DON’T WORK
Low fat diets can actually result in weight gain. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Why Low Calorie Diets DON’T WORK
The number one reason why low-calorie diet plans don’t work is: when you eat low-calorie foods, your body basically remains malnourished. You feel sick and tired at all times. Forget about exercises, you don’t have enough energy to complete even your regular activities. All these things happen because your metabolic rate is low!