Five Steps to Maximizing Your Performance and Preventing Injuries in Sport For Young Athletes

So you’re looking to be a stud on the field, or maybe on the court, right? About 65 miles north of Los Angeles, in a desert area filled with Joshua trees and tumbleweeds called the Antelope Valley, there is a countless number of athletes working on their skills to compete at higher levels and reach their ultimate goal of going to college and then on a professional level. My question is however, how exactly do you get to become the best athlete you can possibly be? Should you rely on raw, natural talent? Let me ask you this? What is your training plan, do you have any direction, or are you winging it hoping that you land on the right path?athletic development coach, my job has been to assist young athletes in training and developing their athletic skills to reach their full potential while minimizing injuries. Now isn’t that the goal of every athlete, coach, and parent? They want to be in the game, playing, winning, having fun, and growing into an athletic beast like Lebron James, or Adrian Peterson.

The problem is though; a lot of athletes within the A.V. are missing a key ingredient to a successful athletic career: appropriate aged based performance-enhancing programs that would help them increase their athletic strength and power, and would allow them to improve their game speed, agility, and flexibility. What’s most important to these young athletes is to implement a program that addresses their individual injury concerns. Name Image Likeness

In working with young athletes around the Antelope Valley, I have discovered that majority of the athletes playing sports today are just a hair line away from a season ending injury. According to a three year study conducted by the National Athletic Trainer’s Association from 1995-1997, two players on any team in America, no matter the gender will be injured during the season. It showed us that the most common injuries were sprains (44.6% males, 44.2% females). Moreover, the most likely place athletes were getting injured was in the foot/ankle complex (38.0% males, 36.0% females)

In information I gathered from the National Center for Sports Safety, there were over 680,000 injuries in basketball in 2001. This was over 200,000 more than the injuries that occurred in tackle football! Excessive injuries in sports are due to lack of proper training, repetitive muscle strain, and inadequate flexibility and control of the body.

What makes things worse is the fact most athletes do not have access to Injury Prevention and Performance Enhancement Coaches that could help these young athletes prevent injuries through sound training principles and proper education. And most head coaches just don’t have the skill, training or the time to address every athlete’s developmental needs. Most of these teams strength & conditioning workouts come from other coaches they know or from the Internet and is not individually based, so there is really no way of knowing what each athlete’s injury concerns are.

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